World Mental Health Day – Free Yoga Hour

Hello hello!

In honour of World Mental Health Day on October 10, two very fantastically generous local Yoga Studios, Downtown Yoga Holistic Centre and The Art of Living London, offered free Yoga Hours throughout the day! I was thrilled at the generosity – opening their own doors and sharing with the community what they do best!

Doing kindness is as easy as sharing your skills! My hope is that everybody can share with another just ONE thing that they do well (gardening, cleaning, babysitting, baking) and spread love and kindness as easily as it is to eat an entire tray of cookies without thinking..

Sorry, that got off track. What’s important is that this event offered people a chance to come in, leave their worries at the door and look out for Number 1 – THEMSELVES!┬áIt is important to take some time to worry about your own well being. Health is not simply a physical state. Your mental health is equally as important as your physical health. Some may argue that it is more important! A healthy state of mind and outlook make it all the more easy to spread kindness and positivity in our community!

Thanks again to our wonderful instructors Katerina and Ami!

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